Our Mission
Elite Personal Training and Fitness Solutions seeks to help our clients promote health and prevent disease by providing the highest level of individualized personal fitness training and accurate and sustainable nutrition advice.
If you don't make time for wellness, you will soon need to make MORE time for illness!
Services
At ELITE Personal Training & Fitness Solutions, we provide in-person and virtual wellness services. From fitness to nutrition, we take client care seriously and are looking to partner with you long term to help you live longer and better.
Conditions we can help...
We are uniquely capable of taking any medical condition into account when designing individualized programs.
Please schedule a consultation to meet with us to see how we can help!
Musculoskeletal
arthritis
back / neck pain
decreased strength
decreased flexibility
loss of lean muscle mass
sitting disease
tendonitis
Bone
osteopenia
osteoporosis
BALANCE
age-related balance dysfunction
Metabolic
hypertension (high blood pressure)
insulin resistance
prediabetes
diabetes
hypercholesterolemia (high cholesterol)
hyperlipidemia (high lipid / triglyceride levels)
coronary artery disease
Bodyweight
belly fat
obesity
sleep apnea
Cognitive
early-stage dementia
early-stage Alzheimer's disease
age-related memory loss
Gut Health
leaky gut syndrome
IBS
dysbiosis
systemic inflammation
SIBO
Autoimmune
fibromyalgia /
chronic fatigue syndrome
Mood / Mental
anxiety
depression
brain fog