client success stories
Success is defined as an accomplishment of an aim or purpose.
Here at EPT, we see success unfold in many ways. This includes managing weight, changing body composition, building a better relationship with food, developing sustainable eating patterns, reducing symptoms of depression and anxiety, and also improving strength, balance, and flexibility.
This section is all about success. Our clients come from all stages in life and with all kinds of fitness needs. We appreciate that they chose to partner with EPT. We are truly honored to play a role in their success. Kudos to our dedicated clients. We applaud your hard work and consistency!
Sherry K. is our December Client of the Month!
Sherry started at EPT in February 2024. Her main goal was to improve her balance and, in her words, “to never fall again”. She came to us with a significant balance impairment and after some resistance training and balance-focused exercises, she has been able to improve her muscle mass to support her stability to balance. In addition to this overall strength gain, she has mentioned “gaining the confidence in her independence” which is no small feat! Sherry’s other goal was to increase and then maintain her overall strength. Here are some of her achievements so far because she is not stopping here:
Tandem Stand: 3s (e/s) -> L: 1:14s. R: 2:00s.
Grip Test: L) 31 R) 27.9 -> L) 36.3 R) 38.1
Plank: Incline Plank 1:20s. -> Regular plank 8:17s.
Leg Press 10RM: 100lb -> 145lb
Seated Row 10RM: 37.5lb -> 45lb
Sherry has been the topic at EPT because of her 8:17s. plank at 79 years old! She even out-planks some of our trainers. Her 80th birthday goal is to get 10 minutes, and she is well on her way there!
Congratulations on the well-deserved award, Sherry. Your dedication and drive do not go unnoticed!
Submitted by the trainer:
Amy
Dec 1, 2025
