Lynda A. is our March 2026 Client of the Month!

Lynda began training with us in October 2021. Five years later, she is easily one of the most consistent and committed clients at EPT, earning her the prestigious Client of the Month title for the 2nd time! Lynda trains 4 days a week. She always prioritizes exercise by scheduling virtual sessions with her trainer when she is out of town.

Look at these impressive accomplishments so far:

· Plank: 43s. → 2:36s. (↑ 114%)

· Leg Press: 110 lb. → 250 lb. (↑ 78%)

· Lat Pulldown: 40 lb. → 85 lb. (↑ 72%)

· Progressed from incline to regular pushups

· Decreased 3.75 inches in waist circumference

· Improved HRR (Heart Rate Recovery shows how the faster your heart calms down after exercise, the healthier and more resilient your body tends to be)

For Lynda, health is clearly a top priority, and her journey reflects this. For example, she was one of the first clients to complete our 10-part Sustainable Nutrition video series.

Lynda’s habits align perfectly with EPT’s guidelines (Consistency, Commitment, Combined exercise and nutrition, and Celebrating victories). For Lynda, these principles are non-negotiable. She deserves recognition for enthusiastically embracing nutrition, exercise and lifestyle habits that prevent disease and support well-being.

Congratulations, Lynda! We applaud your dedication. Keep up the amazing work!