Help! I can't afford your services
The difference between exercise and being trained iS the RESULTS!
ELITE
Philosophy
The pursuit of health and fitness can be confusing!
It seems there is always a special program, piece of magical equipment or app that is being touted as the quick and easy solution to your wellness needs. These marketing schemes are often ineffective, unsustainable, unsafe and sometimes downright wacky!
Elite Personal Training and Fitness Solutions gives you a scientific and effective alternative. We provide you with expert and science-based personal training that is specifically designed for your current needs and then progressed as you make improvement.
Many things set us apart and especially our evaluation process!
It is not possible to safely and effectively prescribe, progress and monitor your exercise program without a detailed assessment of your musculoskeletal condition, health and medical status, medications, eating patterns, current and past injuries, motivation level and goals.
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Your evaluation will include a review of the following: your past medical and surgical history, dietary supplements and medications, eating habits, past or current injuries and health/fitness goals. This will be followed by a physical examination, musculoskeletal evaluation and fitness assessment. The evaluation culminates with our detailed discussion of all the results and a game plan to move forward with your personal training.​
Our programs are delivered with the highest level of expertise and are comprehensive lifestyle plans. Our training includes:
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resistance exercises (weights, dumbbells, tubes, bands, machines, and core balls)
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working on flexibility (stretching)
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functional training (emphasis on the core and body mechanics)
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cardiovascular conditioning
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nutrition counseling (eating sensibly without hopping on the diet bandwagon)
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supplement recommendations
Our high-end training is goal-specific and safety-oriented. Rather than performing standard or "cookbook" exercises, you will receive an individual program that provides the maximum return for achieving YOUR goals.
While we have the scientific background and expertise to know how to create and manage your fitness training, we also consider your thoughts, feelings and perspectives as we develop an individualized approach for you. Your input is critical in helping us design an ever-changing program that can meet your fitness, health and nutritional needs.
Training at Elite Personal Training and Fitness Solutions will help you lose body fat, build muscle, enhance athletic performance and improve your overall health. Our programs will lower your risk of heart disease and diabetes, improve your mobility and balance, reduce your risk of injury and make you feel and look better!
Perhaps the most important part of your program's success is the initial examination.
This crucial evaluation process allows us to prescribe, progress and monitor your training to ensure that you achieve YOUR goals as quickly and safely as possible.
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Our evaluation process sets us apart from all other training facilities and is extremely detailed and thorough. Your initial evaluation will be performed by Dr. David Trumbore and one other certified personal trainer. Please allow yourself 90 minutes for the initial evaluation
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Your evaluation will include a review of the following: your past medical and surgical history, dietary supplements and medications, eating habits, past or current injuries and health/fitness goals. This will be followed by a physical examination, musculoskeletal evaluation and an age and activity - appropriate fitness assessment. The evaluation culminates with our detailed discussion of all the results and a game plan to move forward with your personal training.
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Initial Evaluation: $175.00
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After the initial evaluation, we will prescribe, monitor and progress your individualized and goal-specific fitness program. We understand that this involves a considerable commitment of your time, energy and money.
Therefore, we are pleased to offer the following training packages.
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(A minimum commitment of 10 training sessions is required). All training sessions are 55 minutes.
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Personal Training with David Trumbore PT, DPT, CSC, CWT, CPI, CFNP, CH [currently booked]
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Personal Training with Amy Kha BS, NASM-CPT, Pn1, CFNP [currently booked]
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Personal Training with Jon Kernaghan BS, CE-CPT, CFNP
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Personal Training with Lynette Jernigan BS, ASCS, CFS, NASM-CPT & BCS, CFNP, CIMHP [currently booked]
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Personal Training with Matthew Molloy BS, NSCA-CSCS
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Personal Training with Cassie Tea BS, MS, SCCC
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Personal Training with Drew Lukomski-LaPolice BS, ACSM-CEP, NSCA-CPT, CSCS
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Personal Training with Coleman Peppelman BS, NASM-CPT