1/1 - Winter is Coming... Be Prepared

1/8 - Nutrition - Your Next Step

1/15 - Brain Health

1/22 - Muscle Soreness: Everything You Need to Know

1/29 - Functional Nutritionist vs. The Other Guys

2/5 - Kitchen Gadgets...Gimmick or Good Buy?

2/12 - The Scoop on Poop

2/19 - Commitment Over Motivation

2/26 - Nutrient Timing

3/4 - Consistency over Perfection

3/11 - Combined Exercise and Nutrition

3/18 - Celebrating the Victories

3/25 - Nocturia: A Rude Awakening

5/27 - Ozempic, Is it Right for You?

6/3 - Happy Gut

6/10 - Exercise Helps Manage Mental Health

6/17 - Detraining

6/24 - Depression and Anxiety

7/1 - Complete Sun Protection

7/8 - Black Garlic for Heart Health

7/15 - Mighty Myokines

7/22 - Blueberry Care

7/29 - Zinc

8/5 - To Wine or Not

8/12 - Natural Relief for Digestive Problems

8/19 - Red Meat Reality

4/1 - Processed Foods: Run Away as Fast as You Can

4/8 - Weight Loss Advice Doesn’t Work

4/15- Weight Loss Supplement Review

4/22 - Cold-Water Immersion and Muscle Growth

4/29 - EPT and Heart Rate Monitors

5/6 - Do Supplements Work?

5/13 - Crickets

5/20 - Beans - They’re Good for More Than Your Heart