1/3/22 - Sarcopenia

1/10/22 - Chia seeds

1/17/22 - Creatine

1/24/22 - Happy gut

1/31/22 - Soda

2/7/22 - Testosterone

2/14/22 - Vegan

2/21/22 - Grapes

2/28/22 - Mushrooms

3/7/22 - Inflammation

3/14/22 - Thyroid

3/21/22 - CoQ10

3/28/22 - Animal v. plant protein

4/4/22 - Fiber

4/11/22 - Dark chocolate

4/18/22 - Magnesium

4/25/22 - ED

5/2/22 - Eggs

5/9/22 - Ka'Chava

5/16/22 - Spot reduction

5/23/22 - Unhealthy proteins

5/31/22 - Carrageenan

6/6/22 - Urine

6/13/22 - Superfoods

6/20/22 - Watermelon

7/5/22 - Resveratrol

7/11/22 - Blood pressure

7/18/22 - NSAIDs, ginger, turmeric

7/25/22 - Prostate cancer

8/1/22 - Sugar

8/8/22 - Sugar alternatives

8/15/22 - Sitting disease

8/22/22 - Age and muscle loss

8/29/22 - Salt

9/5/22 - Colostrum

9/12/22 - Processed food

9/19/22 - Alkaline diet

9/26/22 - Digestive enzymes

10/3/22 - Wine

10/10/22 - Apples

10/17/22 - Vitamin D

10/24/22 - Lactoferrin

10/31/22 - Echinacea

11/7/22 - Who ya gonna call

11/14/22 - What is wellness?

11/21/22 - Lets talk turkey

11/28/22 - Different voices, same message

12/5/22 - Managing long covid-19 symptoms

12/12/22 - How to pick the right probiotic

12/19/22 - From fog to focus

12/26/22 - Important update on dark chocolate