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David Trumbore PT, DPT, CSCI, CWT, CPI,
Slav Mukha DPT, OCS, CSCS, CFNP (Navy Ya
Amy Kha BS, NASM-CPT, Pn1, CFNP
Lynette Jernigan BS, ASCS, CFS, NASM
Jon Kernaghan BS, ACE-CPT, CFNP
Matthew Molloy BS, NSCA-CSCS
Cassie Tea BS, MS, SCCC
Drew Lukomski-LaPolice BS, ACSM-CEP, NSC
Coleman Peppelman BS, NASM-CPT
Amy Goldman LMT
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1/3/22 - Sarcopenia
1/10/22 - Chia seeds
1/17/22 - Creatine
1/24/22 - Happy gut
1/31/22 - Soda
2/7/22 - Testosterone
2/14/22 - Vegan
2/21/22 - Grapes
2/28/22 - Mushrooms
3/7/22 - Inflammation
3/14/22 - Thyroid
3/21/22 - CoQ10
3/28/22 - Animal v. plant protein
4/4/22 - Fiber
4/11/22 - Dark chocolate
4/18/22 - Magnesium
4/25/22 - ED
5/2/22 - Eggs
5/9/22 - Ka'Chava
5/16/22 - Spot reduction
5/23/22 - Unhealthy proteins
5/31/22 - Carrageenan
6/6/22 - Urine
6/13/22 - Superfoods
6/20/22 - Watermelon
7/5/22 - Resveratrol
7/11/22 - Blood pressure
7/18/22 - NSAIDs, ginger, turmeric
7/25/22 - Prostate cancer
8/1/22 - Sugar
8/8/22 - Sugar alternatives
8/15/22 - Sitting disease
8/22/22 - Age and muscle loss
8/29/22 - Salt
9/5/22 - Colostrum
9/12/22 - Processed food
9/19/22 - Alkaline diet
9/26/22 - Digestive enzymes
10/3/22 - Wine
10/10/22 - Apples
10/17/22 - Vitamin D
10/24/22 - Lactoferrin
10/31/22 - Echinacea
11/7/22 - Who ya gonna call
11/14/22 - What is wellness?
11/21/22 - Lets talk turkey
11/28/22 - Different voices, same message
12/5/22 - Managing long covid-19 symptoms
12/12/22 - How to pick the right probiotic
12/19/22 - From fog to focus
12/26/22 - Important update on dark chocolate
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