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Leaderboard

consistency over perfection

Goals!

Joe: Goal weight = 200lbs
Miriam: 1 unassisted pull up
Lauren: 10 unassisted pull ups + Leg press 10 RM @ 300lbs
Duncan: 1 muscle up
Mitch: 500lbs DL

Wins!

Miriam: Decreased 6.5 inches in her waist + A1C levels from 5.7 -> 5.2
Nick: Decreased AlC levels from 6.7 -> 5.6
Aimee: 10:03 Plank PR!
Joe: Leg Press 10RM 585lbs
Mike: 92 pushups
Steve: 3:00 min 100lb plank

2023 Brings old and new challenges.
Check them out!

Plank

Aimee: 10:03
Miriam: 5:05
Logan 2:09
Vicki 5:05
Ginny 4:10

25lb Plank

Lauren 3:04
Amy 3:00
Lauren B. 1:30
Ilene 2:01

45lb Plank

Mary 4:35

70lb plank

Mary 2:32

100lb Plank

Dave 1:30
Steve 3:00

pushup wheel

Steve 23
RJ 42
Lauren 22
George 23
Amy 24
Dave 31
Mark P. 29
Duncan 46
Chris 46

Pull Ups

Amy 16
Lauren 2 
RJ 10
Chris 20
Duncan 22

Wall Sit

Aimee 7:02

Dead Hang

Lauren 2:00
RJ 2:01
 

Push Up Ladder

Lauren 2.33
Steve 3.17

180lb Farmers carry

Dave 4
Jon 4
Steve 4
Mitch 5

Bear HOld

Steve 3:20
Dave 3:11

200lb sled push

Lauren R. 3.5
Logan 5

300lb sled push

Dave 3
Steve 3
Sid 3
Jon 3
Justin 3.5
Mitch 3.5
Logan 3.5
Chris 2.5
Mark A. 3.5
RJ 1.5
Janine R. 1.5
 

battle ropes

Steve 4:00

TRX high plank

Steve 3:03

90lb Goblet Squat

Steve 20
Dave 50
Russ 10

Check out our awesome clients on the 2022 Ept Challenges wall!

2022 EPT Challenges Wall.png
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