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  • Personal Training with David Trumbore PT

    Initial examination from Dr. Trumbore which include the following: review of past medical history, medication regimen, nutritional supplements, fitness goals and musculoskeletal, cardiovascular and fitness assessment. After the initial examination, Dr. Trumbore will prescribe a high-end and goal-specific fitness program. All training sessions will be with Dr. Trumbore.

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Other Pages (65)

  • Elite Personal Training and Fitness Solutions | Personal Fitness Training

    THE CLIENT OF THE MONTH Join Our Team! Health topic of the week MONTHLY NEWSLETTER ELITE PERSONAL TRAINING AND FITNESS SOLUTIONS CLICK ME TO UNDERSTAND IN 4 MIN THE DIFFERENCE BETWEEN EXERCISE AND BEING TRAINED! IF YOU WON'T INVEST TIME, ENERGY AND MONEY ON WELLNESS YOU WILL SOON SPEND more TIME, ENERGY AND MONEY ON ILLNESS Contact

  • 2024 Health Topics | Elite Fitness

    2024 health topics 1/1 - Winter is Coming... Be Prepared 1/8 - Nutrition - Your Next Step 4/8 - Weight Loss Advice Doesn’t Work 4/15- Weight Loss Supplement Review 1/15 - Brain Health 1/22 - Muscle Soreness: Everything You Need to Know 1/29 - Functional Nutritionist vs. The Other Guys 2/5 - Kitchen Gadgets...Gimmick or Good Buy? 2/12 - The Scoop on Poop 2/19 - Commitment Over Motivation 2/26 - Nutrient Timing 3/4 - Consistency over Perfection 3/11 - Combined Exercise and Nutrition 3/18 - Celebrating the Victories 3/25 - Nocturia: A Rude Awakening 4/1 - Processed Foods: Run Away as Fast as You Can

  • VO2 Max Testing | Elite Fitness

    vo2 max testing Why VO2 Max? How can this help my training at EPT? Each person has an optimal training zone. The charts you’ve seen are simply estimates. VO2max testing measures your precise target heart rate based on your aerobic and anaerobic thresholds. It then precisely calculates your individual heart rates in order to maximize your results. Knowing your intensity zones allows your EPT trainer to provide a more detailed prescriptive program, and track your progress. ​ ​ About Testing ​ How is the test performed? You will put on a heart rate strap and face mask. The mask is connected by a hose to the testing device. You will begin to exercise on either a treadmill or stationary cycle. Your trainer will gradually increase the intensity over a period of about 5 to 20 minutes. Your anaerobic threshold will be detected by the device, which will indicate that your test is completed. You can cool down while your VO2max results are calculated and printed in a simple, insightful report. ​ How long does it take? About an hour; the actual time may depend on fitness level. How quickly do you get results? Results are viewed in real-time and available immediately. ​ ​ Testing Fee: $150 ​ ​ Click here to learn how to prepare for VO2 Max testing. ​

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