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Initial examination from Dr. Trumbore which include the following: review of past medical history, medication regimen, nutritional supplements, fitness goals and musculoskeletal, cardiovascular and fitness assessment. After the initial examination, Dr. Trumbore will prescribe a high-end and goal-specific fitness program. All training sessions will be with Dr. Trumbore.

Get to know the team David Trumbore a.k.a. Gandalf the Grey, Stud Fun Facts: ​​ Used to be excellent rock climber Once did 36 fingertip chin-ups on a door jam Is a magician Acted in plays Won a food-eating contest Amy Kha a.k.a. Smooth, Spud Fun Facts: ​​ ​ Favorite exercise: Pullups Likes to paint Enjoys watching cooking and baking competition shows Experienced the thrill of skydiving Lynette Jernigan a.k.a. Chameleon/Camo, Thud Fun Facts: ​ ​ Has 2 rescue dogs Works with local rescues Has been training in martial arts for over 10 years (MMA, Brazilian jiu jitsu, boxing / kickboxing) Has done makeup artistry since middle school (from theatre makeup to weddings) Original career path was in culinary arts but switched to food science Worked in corporate America for 15 years Can read music Did ballet from age 4 through college Justin Glose a.k.a. Thor, Crud ​Fun Facts: ​​ Sports fanatic Go Phillies! Loves his dog, Harley Jon Kernaghan a.k.a. Nova, Jonny, Pud Fun Facts: ​​ ​ Favorite exercise: Back squats Enjoys playing video games, guitar, and watching sports – especially Ice Hockey. Go Flyers! My girlfriend and I have two cats – Claude and Jack. Claude was named after longtime Flyers captain, Claude Giroux Matt Molloy a.k.a. TBD Fun Facts: ​ I have a rescue dog named, Bear, the Samoyed I completed the IRONMAN Triathlon I was a former Strongman and Powerlifting competitor I love cameras (videography and photography) Cassie Tea a.k.a. TBD Fun Facts: ​​ Has two doggos: Bambi and Nala Lived in the Middle East for eight years Favorite authors: C.S. Lewis and Donald Miller Does Brazilian Jiu Jitsu with her husband on date night Enjoys watching Bluey with her bonus son Can build IKEA furniture Vince Mendola a.k.a. Godfather, Nono, V, Enzo Fun Facts: ​​ Avid fish keeper with 5 tanks and over 50 fish and coral Favorite exercise: (not best for me but favorite) super set seated shrugs with dumbbell concentration curls Loves dogs (and cats) In recovery Colleen Kaufman a.k.a. The Glue Fun Facts: ​​ I had perfect attendance in high school for 2 years Only missed 3 days of all 4 years in high school Alina Besarab a.k.a. The Mascot Fun Fact: I enjoy making costumes and props for gaming, K-pop and a variety of shows in my free time Ramona Neidig a.k.a. Eagle Eye Fun Facts: ​ Seldom met a book I didn’t like Have a killer potato salad recipe Disfruto practicando español. ¿Te gustaría charlar conmigo? (Translation: I like to practice Spanish. Would you like to chat with me?)

THE CLIENT OF THE MONTH Join Our Team! Health topic of the week MONTHLY NEWSLETTER ELITE PERSONAL TRAINING AND FITNESS SOLUTIONS CLICK ME TO UNDERSTAND IN 4 MIN THE DIFFERENCE BETWEEN EXERCISE AND BEING TRAINED! IF YOU WON'T INVEST TIME, ENERGY AND MONEY ON WELLNESS YOU WILL SOON SPEND more TIME, ENERGY AND MONEY ON ILLNESS Contact

Leaderboard consistency over perfection Goals! Vince: Physioball crunch goals Wins! Miriam: Decreased 6.5 inches in her waist + A1C levels from 5.7 -> 5.2 Aimee: 10:03 plank Steve: 3:00 min 100lb plank Lauren: 3:30 45lb plank Logan: 3:32 45lb plank Miriam: 2:30 45lb plank Mary: 2:30 100lb plan 2023 Brings old and new challenges. Check them out! Plank Aimee: 10:03 Miriam: 5:05 Logan 3:00 Vicki 5:05 Ginny 5:00 Shekhar 3:40 Randy 6:00 Tom 5:04 25lb Plank Lauren 3:04 Amy 3:00 Miriam 3:00 Janice G. 2:09 Ginny 4:00 Janine R. 3:14 Logan 3:16 45lb Plank Mary 4:35 Lauren 3:30 Miriam 2:30 Logan 2:32 70lb plank Mary 3:00 100lb Plank Dave 1:30 Steve 3:00 pushup wheel Steve 26 RJ 42 Lauren 22 George 23 Amy 24 Dave 31 Mark P. 29 Duncan 46 Chris 46 KC 30 Pull Ups Amy 16 Lauren 2 RJ 10 Chris 20 Duncan 22 Wall Sit Aimee 11:00 Miriam 6:03 Lauren 7:02 Dead Hang Lauren 2:00 RJ 2:01 Griffin 1:49 Mark P. 1:45 Push Up Ladder Steve 45 180lb Farmers carry Dave 4 Jon 4 Steve 4 Mitch 5 Bear HOld Steve 3:25 200lb sled push Lauren R. 3.5 Logan 5 Griffin 2 300lb sled push Dave 3 Steve 3 Sid 3 Jon 3 Justin 3.5 Mitch 3.5 Logan 3.5 Chris 2.5 Mark A. 3.5 RJ 1.5 Janine R. 1.5 90lb Goblet Squat Steve 20 Dave 50 Russ 10 BW prowler push Lynda 3 Amy 5.5 Steve3 Miriam 3.5 Bill N. 3 Dave 4 Duncan 4 Lynette 4 Lauren 5 Janine R. 1.5 Shekhar 2.5 Jon 5 Tom 4.25 Check out our awesome clients in the Previous years!