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Exercise of the Week: 
Video Library

EXERCISE OF THE WEEK: GHD Hollow Hold Kettlebell Press
00:28

EXERCISE OF THE WEEK: GHD Hollow Hold Kettlebell Press

Difficulty Level: Difficult ✅PRO TIPS: ✅Focus on your breathing. ✅Maintain Neutral Spine.
EXERCISE OF THE WEEK: GHD Sit-ups
00:26

EXERCISE OF THE WEEK: GHD Sit-ups

Difficulty Level: Difficult ✅PRO TIPS: ✅Control the movement. ✅Maintain neutral spine.
EXERCISE OF THE WEEK: Assault Bike
00:32

EXERCISE OF THE WEEK: Assault Bike

Difficulty Level: Easy - Difficult
EXERCISE OF THE WEEK: Ergometer
00:37

EXERCISE OF THE WEEK: Ergometer

Difficulty Level: Easy ✅PRO TIPS: ✅Drive primarily with your legs. ✅Maintain upright posture.
Exercise of the Week: Hanging Leg Raise
00:31

Exercise of the Week: Hanging Leg Raise

Difficulty Level: Difficult ✅PRO TIPS: ✅Reduce swinging. ✅Keep core engaged.
EXERCISE OF THE WEEK: Spit Squat Landmine Press
00:30

EXERCISE OF THE WEEK: Spit Squat Landmine Press

Difficulty Level: Hard ✅PRO TIPS: ✅Keep Elbow Tucked. ✅Engage Glutes.
EXERCISE OF THE WEEK: Split Stance Landmine Press
00:30

EXERCISE OF THE WEEK: Split Stance Landmine Press

Difficulty Level: Easy ✅PRO TIPS: ✅Keep Elbow Tucked. ✅Engage Glutes.
EXERCISE OF THE WEEK: TRX Fallout
00:40

EXERCISE OF THE WEEK: TRX Fallout

Difficulty Level: Moderate ✅PRO TIPS: ✅Keep Core Engaged ✅Avoid Over Extending your Back
EXERCISE OF THE WEEK: Function Bar Press
00:29

EXERCISE OF THE WEEK: Function Bar Press

Difficulty Level: Moderate ✅PRO TIPS: ✅Engage Glutes ✅Resist Rotation of your Torso
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