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prepare for vo2 max test

Preparing for VO2 Max Testing

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  1. You should arrive for your VO2 max test well rested and dressed appropriately to exercise.

  2. Please refrain from exercise 24 hours prior to your test time.

  3. Avoid food, alcohol, or stimulants like tobacco or caffeine for at least four hours prior to the test.

Elite Personal Training and Fitness Solutions | 215-947-2099 |1800 Byberry Rd # 703 Huntingdon Valley, PA 19006 | 

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